15-minute fish tacos recipe

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  • Yield: 6 Servings, 1 taco per serving

Ingredients

Coleslaw
  • 2 cups packaged coleslaw
  • 1 orange, peeled, sectioned, and cut into ½-inch pieces
  • ½ red bell pepper, chopped
  • ¼ red onion, chopped
  • 3 tablespoons seasoned rice vinegar
  • 2 tablespoons canola oil
  • 1 tablespoon lime juice
Tacos
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1-½ pounds white-fleshed fish fillets, cut into 1-inch pieces
  • 1 tablespoon chopped cilantro
  • 1 tablespoon lime juice
  • 6 (6-inch) whole-wheat tortillas
How to Make It
  1. In a large bowl, combine coleslaw ingredients; mix well. Cover and refrigerate.
  2. In another large bowl, combine chili powder, cumin, garlic powder, and salt; mix well. Add the fish pieces and toss until evenly coated.
  3. Lightly coat a large skillet with cooking spray. Over medium-high heat, sauté fish 6 to 8 minutes, or until it flakes easily with a fork, stirring occasionally. Sprinkle with cilantro and lime juice.
  4. Place an equal amount of fish down the center of each tortilla. Top with coleslaw. Roll up tortillas; secure each with a toothpick. Serve immediately.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
250 kcal
Calories from Fat:
72 kcal
% Daily Value*
Total Fat
8.0 g
23%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
Cholesterol
50 mg
17%
Sodium
420 mg
7%
carbohydrates
20 g
15%
Dietary Fiber
5 g
13%
Sugars
5 g
6%
Protein
23 g
46%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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