Ingredients
- ½ pound ground turkey breast
- 1 cup frozen pepper stir-fry (sliced green, red, and yellow bell peppers and white onions)
- ¼ cup no-salt-added tomato sauce
- ¼ cup reduced-sodium barbecue sauce
- ¼ cup water
- ½ teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon cumin
- 4 corn muffins (2-½ × 2-½-inch)
How to Make It
- Coat a large, nonstick skillet with cooking spray. Over medium heat, cook turkey until browned, breaking up meat with a spoon while cooking. Remove from skillet and set aside.
- In the same skillet, cook pepper and onion mixture until lightly browned. Return turkey to skillet and add tomato sauce, barbecue sauce, water, garlic powder, chili powder, and cumin. Simmer about 8 minutes, or until heated through, adding additional water if you prefer a looser consistency.
- Meanwhile, split corn muffins crosswise and toast. Place muffin bottoms on plates. Top with sloppy Joe mixture and muffin tops; serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 280 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5.0 g 14% |
Saturated Fat 1.0 g 5% |
Trans Fat 0.0 g |
Cholesterol 65 mg 22% |
Sodium 590 mg 10% |
carbohydrates 39 g 30% |
Dietary Fiber 3 g 8% |
Sugars 11 g 12% |
Protein 18 g 36% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
