Ingredients
- 1 each large avocado, peeled and pitted
- 1 cup watercress, loosely packed
- 1 each lime juice
- 1 each medium cucumber, peeled
- 1 cup filtered water
- ½ cup Ice 1 cup or filtered water
- Sea salt to taste
- watercress leaves, garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender.
- Start on low, and then increase the speed to high. Blend until smooth. Garnish
- Start on low, and then increase the speed to high. Blend until smooth.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 187 kcal Calories from Fat: 135 kcal |
|
% Daily Value*
|
| Total Fat 15 g 43% |
Trans Fat 0.0 g |
Sodium 308 mg 5% |
carbohydrates 15 g 12% |
Dietary Fiber 8 g 21% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
