Ingredients
- 3 whole grain tortillas (I used spelt tortillas because they are soft like flour tortillas yet they are a whole grain and a superfood. You can also use gluten-free tortillas)
- 1 cup shredded mozzarella or cheddar cheese or Daiya brand non-dairy shredded cheeses
- ½ cup of carrot baby food or 1 serving of organic carrot powder
How to Make It
- Put 1 tortilla in a large skillet and begin to heat on medium. In a bowl, use a fork to mix the shredded cheese with either the baby food or the organic carrot powder. As the tortilla is heating, add 1/3 of cheese mixture to the center of the tortilla leaving a 1 inch margin around the edges.
- Fold tortilla and continue to heat until cheese is melted. Remove from skillet and place on plate. Repeat for 2 more tortillas.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 135 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5 g 14% |
Saturated Fat 1 g 5% |
Trans Fat 0.0 g |
Cholesterol 6 mg 2% |
Sodium 200 mg 3% |
carbohydrates 18 g 14% |
Dietary Fiber 1 g 3% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
