Ingredients
- 2 onions, thinly sliced
- 2 tablespoons canola oil
- ½ pound mushrooms, sliced
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons all-purpose flour
- 1 cup fat-free milk
- 1 teaspoon onion powder
- 1 (16-ounce) package frozen cut green beans, thawed
How to Make It
- In a large skillet over high heat, sauté onions in oil 10 to 15 minutes, or until crispy, stirring occasionally. Remove to a plate.
- In the same skillet over medium heat, sauté mushrooms, garlic, salt, and pepper 3 to 5 minutes, or until tender. Stir in flour to coat mushrooms. Add milk and cook until mixture thickens. Stir in onion powder and green beans and cook 6 to 8 minutes, or until heated through.
- Top with crispy onions and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 120 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5.0 g 14% |
Saturated Fat 0.0 g 0% |
Trans Fat 0.0 g |
Sodium 220 mg 4% |
carbohydrates 16 g 12% |
Dietary Fiber 3 g 8% |
Sugars 5 g 6% |
Protein 5 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
