Healthy burritos recipe

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  • Yield: 1 Serving
  • Preparation Time: 10 Minutes
  • Cooking Time: 10 Minutes

Ingredients

  • 1 (10-inch) flour tortilla
  • ΒΌ cup vegetarian refried beans
  • 1 slice American cheese
  • 1 pinch ground black pepper
  • 1 Tbsp low-fat sour cream
  • 1 dash hot pepper sauce
How to Make It
  1. For five minutes warm your refried beans in the microwave.
  2. Then warm your tortilla in the microwave for 30 seconds.
  3. Layer beans, sour cream then cheese, and pepper in the tortilla. Finally, add some hot sauce.
  4. Roll into a burrito. Serve.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
284 kcal
Calories from Fat:
134.1 kcal
% Daily Value*
Total Fat
14.9 g
43%
Trans Fat
0.0 g
carbohydrates
25.9 g
20%
Protein
10.8 g
22%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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