Ingredients
- 2 cups fresh blueberries
- 1½ cups unsweetened almond milk
- 1 each medium banana
- 2 tsp freshly squeezed lemon juice
- 1 tsp finely grated lemon zest
- 2 each medium red cabbage leaves, stem removed
- ½ cup ice - 1 cup or filtered water
- Blueberries for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. Garnish
- Place a few blueberries on the top of each glass, then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 163 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Trans Fat 0.0 g |
Sodium 141 mg 2% |
carbohydrates 36 g 28% |
Dietary Fiber 6 g 16% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
