Onion bacon mash recipe


  • Yield: 2 Servings
  • Preparation Time: 10 Minutes
  • Cooking Time: 20 Minutes


  • 1 lb (450 g) cauliflower florets
  • 8 oz (225 g) parsnips, cut into rough chunks
  • 8 oz (225 g) onion, finely chopped
  • 4 slices (rashers) bacon, finely chopped
  • 1 oz (30 g) butter
  • 1 tsp celery seed
  • ½ tsp sea salt
  • Ground black pepper to taste
How to Make It
  1. Steam the cauliflower florets, and cook the parsnip chunks in boiling water about 15 minutes each.
  2. While the veggies are cooking, sauté the onion and bacon together over medium heat until the onions are soft and golden and the bacon lightly browned, about 10 - 12 minutes.
  3. Once the cauliflower and parsnip are cooked, drain them well and transfer to a food processer.
  4. Add the butter, celery seed, sea salt, and pepper and process until smooth.
  5. Turn the mash into the pan the parsnips were cooked in, add the onion and bacon and mix well.

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