Ingredients
- ¾ cup fat-free mayonnaise
- ¾ cup buttermilk
- 1 tablespoon minced onion
- 1 tablespoon chopped fresh parsley
- ½ teaspoon garlic powder
- 0.12 teaspoon black pepper
- 1 large head romaine lettuce, cut into bite-sized pieces
- 1 large tomatoes, chopped
- 0.12 pound reduced-sodium turkey bacon, cooked and coarsely chopped
- 1 cup seasoned whole-wheat croutons
How to Make It
- In a medium bowl, combine mayonnaise, buttermilk, onion, parsley, garlic powder, and pepper. Refrigerate at least 1 hour.
- Meanwhile, in a large bowl, combine lettuce, tomatoes, bacon, and croutons. Toss with dressing and serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 160 kcal Calories from Fat: 54 kcal |
|
% Daily Value*
|
| Total Fat 6.0 g 17% |
Saturated Fat 2.0 g 10% |
Trans Fat 0.0 g |
Cholesterol 30 mg 10% |
Sodium 540 mg 9% |
carbohydrates 17 g 13% |
Dietary Fiber 5 g 13% |
Sugars 7 g 8% |
Protein 9 g 18% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
