Pumpkin only gets top billing in supermarket shelves in the fall which isn’t quite fair, because it’s delicious year-round. It’s also a great addition to just about anything, including this keto-friendly smoothie. Featured here are the homemade Pumpkin Sun Butter, sugar-free pumpkin purée, and aromatic autumnal spices.
Ingredients
- ¼ cup (60 g/2.1 oz) full-fat cream cheese or creamed coconut milk
- ¼ cup (60 ml/2 fl oz) heavy whipping cream or coconut milk
- ½ cup (120 ml/4 fl oz) water
- 1 tablespoon (16 g/0.5 oz) Pumpkin Sun Butter
- 2 tablespoons (40 g/1.4 oz) unsweetened pumpkin purée
- ½ teaspoon pumpkin pie spice
- 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil
- 1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to 5 drops liquid stevia
- 4 to 5 ice cubes (optional)
How to Make It
- Use coconut milk. In a blender, combine the cream cheese, cream, water, Pumpkin Sun Butter, pumpkin purée, pumpkin pie spice mix, MCT oil, and erythritol. Pulse until smooth and creamy. Serve over ice, if you like.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 587 kcal Calories from Fat: 546.3 kcal |
|
% Daily Value*
|
| Total Fat 60.7 g 173% |
Trans Fat 0.0 g |
carbohydrates 11.2 g 9% |
Dietary Fiber 3.3 g 9% |
Protein 9.5 g 19% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
