Rustic Peasant Soup Recipe

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Mr. Food Test Kitchen Guilt-Free Weeknight Favorites

  • Yield: 8 Servings about 1 cup per serving

Ingredients

  • 1 teaspoon olive oil
  • 1 large onion, chopped
  • 7 slices turkey bacon, cut into ½-inch pieces, cooked and drained
  • 2 (15-ounce) cans chickpeas, rinsed
  • 2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
  • 4 cups reduced-sodium chicken broth
  • ¼ cup reduced-fat grated Parmesan cheese, divided
  • 1 teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 6 cups loosely packed chopped kale
How to Make It
  1. In a soup pot over medium-high heat, heat olive oil. Add onion and sauté about 5 minutes, or until translucent. Add bacon, chickpeas, tomatoes, broth, 2 tablespoons cheese, garlic powder, and pepper.
  2. Reduce heat to medium-low and simmer about 20 minutes, stirring occasionally.
  3. Add kale and simmer 10 more minutes. Sprinkle with remaining cheese and serve.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
250 kcal
Calories from Fat:
54 kcal
% Daily Value*
Total Fat
6.0 g
17%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
Cholesterol
10 mg
3%
Sodium
600 mg
10%
carbohydrates
38 g
29%
Dietary Fiber
7 g
18%
Sugars
4 g
4%
Protein
13 g
26%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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