Typically an appetizer, Indian samosas are little dough pockets filled with a spicy combination of potatoes, onion, and meat or fish. Here we’ve used meatless crumbles and made them larger to serve as a main dish. Serve with a mixed greens salad.
Ingredients
- 1½ cups frozen vegetarian meatless crumbles (such as Morning Star Farms Meal Starters)
- 3⁄4 cup country-style refrigerated mashed potatoes (such as Simply Potatoes)
- 1⁄3 cup frozen petite peas
- Indian Spice Blend Mix
- 1 (8-ounce) can refrigerated reduced-fat crescent rolls (such as Pillsbury)
- Cooking spray
- Nonfat Greek yogurt (optional)
How to Make It
- Preheat oven to 375°.
- Combine first 4 ingredients in a medium microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes or until thoroughly heated.
- While filling heats, unroll dough on work surface. Press diagonal perforations together. Cut dough along remaining perforated lines to create 4 (6½ x 3½-inch) rectangles. Spoon filling evenly on half of each rectangle. Fold dough over filling, pressing with a fork to seal. Coat a baking sheet with cooking spray, and place samosas on pan; coat samosas with cooking spray. Bake at 375° for 12 minutes. Serve with Greek yogurt, if desired.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 284 kcal Calories from Fat: 110.7 kcal |
|
% Daily Value*
|
| Total Fat 12.3 g 35% |
Saturated Fat 5.5 g 28% |
Trans Fat 0.0 g |
Sodium 964 mg 16% |
carbohydrates 35.1 g 27% |
Dietary Fiber 3 g 8% |
Protein 14.9 g 30% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
