Adding fruits and vegetables that alkalize the body help you to stay balanced and nip illnesses in the bud. This smoothie includes some of the most powerful alkalizing vegetables like cucumber and avocado, which is exactly how this drink got its alkalizing super hero identity.
Ingredients
- 2 each medium green apple
- ½ each large avocado, peeled and pitted
- ½ each large cucumber, peeled
- 1 cup (1-inch) honeydew chunks
- ½ each lime juice
- 1 teaspoon chia
- 3 cups Filtered water
- 1 cup Ice - 2 cups OR filtered water
- green apple slices, garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender.
- Start on low, and then increase the speed to high. Blend until smooth. Garnish
- Top each glass off with a slice of apple, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 266 kcal Calories from Fat: 72 kcal |
|
% Daily Value*
|
| Total Fat 8 g 23% |
Trans Fat 0.0 g |
Sodium 42 mg 1% |
carbohydrates 41 g 32% |
Dietary Fiber 10 g 26% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
