Blackened tilapia with buttered carrots recipe

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  • Yield: 4 Servings
  • Total Time: 25 Minutes

Ingredients

  • 1½ pounds carrots, cut into sticks if large
  • 1 tablespoon unsalted butter
  • 1 tablespoon chopped fresh oregano
  • Kosher salt
  • 4 (6-ounce) tilapia fillets, split lengthwise
  • 2 tablespoons blackening seasoning
  • 3 tablespoons canola oil, plus more if needed
  • Corn bread, for serving
How to Make It
  1. Steam the carrots until tender, 6 to 8 minutes. Toss with the butter, oregano, and ½ teaspoon salt.
  2. Rub the tilapia with the blackening seasoning. Cook, in batches, in the oil in a nonstick skillet over medium-high heat until cooked through, 2 to 3 minutes per side. Serve with the carrots and corn bread.
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