Lunchbox frittata recipe

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This fabulous omelette is packed full of flavours. It’s superb hot or cold, and great as a snack, picnic item or light supper. Serve it with Sizzled Tomatoes: the tomato dressing adds a wonderful tang that complements the rich combination of eggs and soft cheese.

  • Yield: 2 Servings

Ingredients

  • 6 tbsp olive oil
  • 3 oz (85 g) baby spinach
  • 9 oz (250 g) waxy potatoes, such as Charlotte, peeled and sliced into very thin discs
  • 2 large onions, thinly sliced
  • 1 large pinch sea salt
  • 6 eggs
  • ½ nutmeg, freshly grated
  • 4½ oz (125 g) Cashel Blue or other blue cheese
  • 3 spring onions, thinly sliced on the diagonal
How to Make It
  1. Heat 1 tablespoon of the oil in a small frying pan and quickly cook the spinach. Cool and press in a tea towel to remove the excess water. Set aside.
  2. Heat the remaining oil in a large heavy-based frying pan over a medium heat. Add the potatoes and fry for 3 minutes.
  3. Add the onions, sprinkle with the salt, cover and cook for 15 minutes or until soft, stirring from time to time.
  4. Crack the eggs into a bowl. Sprinkle in the nutmeg and beat well.
  5. Tip the onion and potato mix into the beaten eggs and mix well. Crumble in the cheese, add the spinach and spring onions, and stir gently to combine.
  6. Pour the mixture back into the pan and cook over a gentle heat until it begins to set. Shake the pan from time to time so that the omelette does not stick to the base.
  7. Remove from the heat and turn the omelette over by putting a plate on top of the pan, then carefully turn the pan upside-down so that the omelette lands on the plate. Slide it back into the pan and cook it for only a few minutes more, until it looks firm but is still slightly moist inside.
  8. Remove from the heat, rest for a few minutes, then slide it onto a large, clean serving plate.
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