Mushroom and chickpea sofrito in rainbow chard with spiced plum salad recipe

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A sofrito is a seasoned, tomato-based sauce used as a foundation in Caribbean, Latin American, and Spanish cooking.

  • Yield: 6 Servings

Ingredients

For the Swiss Chard
  • 1 yellow onion, chopped
  • 4 cloves garlic, chopped
  • 1 green pepper, diced
  • 1 red bell pepper, roasted, seeded, and diced
  • 1 teaspoon Spanish paprika
  • ¼ teaspoon saffron threads
  • Pinch of Mexican chili flakes
  • ½ cup white wine
  • 1 cup diced tomatoes
  • 2 cups cremini mushrooms, roughly chopped and sautéed
  • 2 cups cooked garbanzo beans (chickpeas), roughly chopped
  • 12 blanched Swiss chard leaves, cut into squares
For the Plum Salad
  • 4 plums, or Asian or Bosc pears, sliced
  • ½ cup thinly sliced fennel
  • 2 tablespoons parsley leaves
  • 1 tablespoon aged sherry vinegar or balsamic vinegar
  • 1 tablespoon raw sunflower seeds, crushed
  • 1 tablespoon chives, cut into ½-inch sticks
  • Pinch of chili flakes
How to Make It
  1. Preheat the oven to 350°F.
  2. Sauté onions and garlic in a hot, dry pan, stirring constantly. Add peppers, paprika, saffron, and chili flakes and toast for 1 minute. Add white wine and tomatoes and reduce slowly for 30 minutes. Remove from heat. Mix in mushrooms and chickpeas.
  3. Place ½ cup mixture on top of each Swiss chard square. Form “raviolis” by folding over the Swiss chard leaves. Place in a casserole dish, cover, and bake for 15 minutes or until heated through.
  4. Combine plum salad ingredients. Serve topped with plum salad.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
186 kcal
Calories from Fat:
14.4 kcal
% Daily Value*
Total Fat
1.6 g
5%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
Sodium
66 mg
1%
carbohydrates
33 g
25%
Dietary Fiber
9.4 g
25%
Protein
10 g
20%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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