Don’t let this smoothie fool you. It only has a few ingredients, but has an invigoratingly complex flavor. The subtle rosemary taste adds something special to candy-sweet apples and grapes. Try this one frozen, too!
Ingredients
- 4 cups red grapes
- 1 tsp fresh rosemary leaves
- 2 each red apples
- ½ cup ice - 1 cup or filtered water
- Fresh rosemary sprigs for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. Garnish
- Place a fresh rosemary sprig onto each glass, then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 220 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
Sodium 6 mg 0% |
carbohydrates 57 g 44% |
Dietary Fiber 6 g 16% |
Protein 1 g 2% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
