Sage turkey meat loaves with onion and cider gravy recipe

0

Cooking meat loaf in single-serving portions cuts the cooking time in half and keeps the ground turkey moist. Be sure to gently shape the turkey mixture into loaves overworking the mixture will make them tough. For a hearty meal, serve with green beans and mashed potatoes.

  • Yield: 6 Servings
  • Preparation Time: 10 Minutes
  • Cooking Time: 25 Minutes

Ingredients

  • 1½ pounds ground turkey
  • 1 cup shredded peeled apple (about 1 medium)
  • 1⁄2 cup dry breadcrumbs
  • 2 tablespoons minced fresh sage
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon black pepper
  • Cooking spray
Onion and Cider Gravy
  • 1 tablespoon butter
  • 1 large Vidalia or other sweet onion, vertically sliced
  • 1 cup apple cider
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1⁄4 teaspoon salt
How to Make It
  1. Preheat oven to 425°.
  2. Combine first 6 ingredients in a large bowl. Divide turkey mixture into 6 equal portions, shaping each into an oval-shaped loaf. Place loaves on a broiler pan coated with cooking spray. Bake at 425° for 25 minutes or until a thermometer inserted in center registers 165°.
  3. While meat loaves bake, prepare Onion and Cider Gravy. Serve meat loaves with gravy.
  4. Onion and Cider Gravy
  5. Melt butter in a large nonstick skillet over medium-high heat; add onion. Cook 10 minutes or until golden brown, stirring frequently.
  6. While onion cooks, bring cider and broth to a boil in a medium saucepan; boil 23 minutes or until reduced to 1 cup. Combine cornstarch, water, and salt; add to reduced cider mixture, stirring constantly with a whisk. Cook over medium heat 1 minute or until slightly thickened. Stir in onion.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
283 kcal
Calories from Fat:
107.1 kcal
% Daily Value*
Total Fat
11.9 g
34%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
Cholesterol
95 mg
32%
Sodium
567 mg
9%
carbohydrates
21 g
16%
Dietary Fiber
1.2 g
3%
Protein
22.5 g
45%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
Share.

Leave A Reply

%d bloggers like this: