While we eat peaches all the time in this country, they are actually native to China. Wherever they come from, they are sweet, juicy, and packed with potassium. The peaches in this smoothie have been spiced up with a sprinkling of exotic spices like cardamom and cinnamon. There’s no better way to enjoy this decadent fruit.
Ingredients
- 4 each large peaches, pitted
- 2 cups unsweetened almond milk
- 2 tbsp raw, whole almonds
- ¼ tsp ground cardamom
- 1 pinch ground nutmeg
- 1 tsp ground cinnamon
- ½ cup ice 1 cup or filtered water
- Ground cinnamon, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. For Garnish
- Sprinkle each glass with ground cinnamon, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 245 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Trans Fat 0.0 g |
Sodium 96 mg 2% |
carbohydrates 44 g 34% |
Dietary Fiber 5 g 13% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
