Ingredients
- 1½ cups cooked great northern beans* or 1 (15-ounce) can no-salt-added or low-sodium great northern beans, drained
- ¼ cup pine nuts
- 2 cloves garlic, minced
- No-salt seasoning blend, adjusted to taste, or 1½ tablespoons Dr. Fuhrman’s MatoZest
- 1 tablespoon balsamic vinegar or Dr. Fuhrman’s Black Fig Vinegar
- 1 tablespoon fresh, minced rosemary
- ¼ cup unsalted, unsulfured, dried tomatoes, soaked in lukewarm water until soft (about 1 to 2 hours), then minced
How to Make It
- Place all ingredients, except the dried tomatoes, in a high-powered blender or food processor. Process until smooth and creamy. Adjust seasonings to taste. Stir in the dried tomatoes. Chill for 1 hour before serving.
- Serve topped with an extra drizzle of Dr. Fuhrman’s Black Fig Vinegar and a sprinkle of pine nuts. Enjoy with raw vegetables.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 127 kcal Calories from Fat: 48.6 kcal |
|
% Daily Value*
|
| Total Fat 5.4 g 15% |
Saturated Fat 0.4 g 2% |
Trans Fat 0.0 g |
Sodium 71 mg 1% |
carbohydrates 16 g 12% |
Dietary Fiber 4.4 g 12% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
