Ingredients
- 2 oz whipped cream cheese
- 1 whole-wheat bagel, sliced
- 1 slice tomato
- 1 slice of ham
- 1 slice red onion
- ½ avocado, sliced
- ¼ cup alfalfa sprouts
How to Make It
- Spread the cream cheese on each bagel half.
- Layer the ham, tomato, red onion, avocado, and alfalfa sprouts on the bottom half of the bagel.
- Top with the other half of the bagel and cut the sandwich in half.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 672 kcal Calories from Fat: 333 kcal |
|
% Daily Value*
|
| Total Fat 37 g 106% |
Trans Fat 0.0 g |
carbohydrates 75 g 58% |
Protein 19 g 38% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
