New fangled old timey soup recipe

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  • Yield: 4 Servings

Ingredients

  • 3 tablespoons hijiki, dry
  • 1 tablespoon walnut oil
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 stalk celery, sliced
  • 4 cups water
  • 1 cup brown rice, cooked
  • 1 cup black-eyed peas, cooked
  • ½ cup watercress, chopped
  • 1 parsnip, sliced
  • 1 carrot, sliced
  • 1 teaspoon tamari
  • 3 tablespoons fresh cilantro, chopped
  • 1 bay leaf
  • Sea salt to taste
  • ½ teaspoon freshly ground black pepper
  • ¼ cup mint, for garnish
How to Make It
  1. Soak hijiki in 8 oz. of water for 20 minutes and rinse twice.
  2. In a large saucepan, heat the oil over medium heat and sauté the onion, garlic, and celery until the onion is translucent.
  3. Add the water, cooked rice, black-eyes peas, watercress, parsnip, carrot, tamari, cilantro, bay leaf, salt, and pepper and simmer for 15 minutes.
  4. Garnish with mint leaves.
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