Seared tuna salad with citrus-avocado dressing recipe


  • Yield: 4 Servings
  • Total Time: 20 Minutes


  • 4 x 175 g tuna steaks, at room temperature
  • ¼ teaspoon sea salt
  • 1 tablespoon coconut oil
  • 1 large head romaine lettuce, shredded
  • 1 carrot, grated
  • 1 cucumber, halved and sliced thinly
  • 1 avocado, peeled, destoned and cubed
  • 1 tangerine, sectioned
  • 250 ml Citrus-Avocado Dressing
How to Make It
  1. Salt the tuna on both sides.
  2. Heat the coconut oil in a large frying pan on medium–high heat until lightly smoking.
  3. Sear the tuna for about 1½ minutes per side (for medium rare), or until it reaches your desired doneness. Remove from heat, slice thinly, and set aside.
  4. Place the lettuce, grated carrot and cucumber in a bowl and toss to combine.
  5. Divide the lettuce mixture between several plates; add portions of seared tuna, avocado cubes and tangerine segments. Serve with dressing poured over the top.

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