Ingredients
- 1 (15½-ounce) can cannellini (white kidney) beans, drained and rinsed
- 2 (5-ounce) cans water-packed light tuna, drained and flaked
- ½ red onion, chopped
- 3 celery stalks, sliced
- ¼ cup chopped fresh parsley
- 3 Tbsp lemon juice
- 2 garlic cloves, minced
- 2 tsp dried sage
- 2 tsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
How to Make It
- Combine all ingredients in a serving bowl and mix well
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 180 kcal Calories from Fat: 27 kcal |
|
% Daily Value*
|
| Total Fat 3 g 9% |
Trans Fat 0.0 g |
carbohydrates 15 g 12% |
Protein 22 g 44% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
