Buckwheat pizza crust recipe


Pizza crust with sprouted buckwheat can also be used to make a bread.


  • 2 cups of sprouted buckwheat
  • ½ cup of soaked flax seeds
  • ½ cup young coconut flesh
  • 2 spoon olive oil
  • 2 minced garlic cloves
  • 1 fresh onion cut into pieces
  • 1 shredded carrot
  • 2 tbsp chopped celery
  • 1 tbsp tamari
  • Pinch of paprika
  • Pinch of ground black pepper
  • 1 tsp black sesame seeds
  • Water if needed
  • Salt
How to Make It
  1. Soak the wheat grains.
  2. Rinse and strain 2-3 times a day and cover with a cloth to keep them in the dark.
  3. When the grains get a sprouted tail they are ready. Peel and shred the carrot.
  4. Keep aside the sesame. Put the rest of ingredients into a food processor and process until the mixture is smooth.
  5. Apply on a dehydrator sheet with the spatula or use a cake cutter to make a round shape 1 inch thick. Sprinkle with sesame seeds
  6. Dehydrate for 10 hours and flip sides in between.

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