Blueberry Yogurt Cups Recipe


Healthy Meal Prep Time-saving plans to prep and portion your weekly mealsAny type of frozen berry can be used to create your own fruit-on-the-bottom yogurt with this simple technique.

  • Yield: 6 jars
  • Preparation Time: 2 Minutes
  • Cooking Time: 10 Minutes


  • 3 cups frozen blueberries
  • ½ cup water
  • 6 cups plain, full-fat Greek yogurt
  • Fresh blueberries, to garnish (optional)
How to Make It
  1. In a small saucepan, combine the frozen blueberries and water. Bring to a boil over medium-high heat, then reduce heat to low and cook for 5 to 6 minutes, stirring occasionally, until berries begin to break down and thicken.
  2. Divide the cooked blueberries evenly among 6 jars and let cool to room temperature. (To speed cooling, you can put the jars in the freezer, uncovered, for 5 minutes.)
  3. Once the blueberries are cool, add 1 cup yogurt to each jar and top with fresh blueberries, if desired.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
245 kcal
Calories from Fat:
81 kcal
% Daily Value*
Total Fat
9 g
Trans Fat
0.0 g
20 g
Dietary Fiber
3 g
15 g
21 g
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.

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