Cocoa nibs are often dubbed a super food and it’s easy to see why. Each little nugget offers a sizable dose of magnesium as well as fiber and healthy fats. Chemicals in chocolate also have been thought to give you a euphoric feeling. Your kids will have no problem falling in love with this mouth-watering smoothie.
Ingredients
- ¼ cup cocoa nibs
- 1 each large banana
- 1 cup unsweetened almond milk
- 2 tbsp, loosely packed fresh mint leaves
- 1 cup ice 2 cups or filtered water
- Fresh mint sprigs, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. For Garnish
- Place a mint sprig into each glass, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 349 kcal Calories from Fat: 126 kcal |
|
% Daily Value*
|
| Total Fat 14 g 40% |
Trans Fat 0.0 g |
Sodium 86 mg 1% |
carbohydrates 62 g 48% |
Dietary Fiber 15 g 39% |
Protein 7 g 14% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
