Tuscan minestrone soup with soybeans recipe

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Each serving of this soup will give you 6 grams of soy protein thanks to the yellow soybeans.

  • Yield: 6
  • Preparation Time: 15 Minutes
  • Cooking Time: 30 Minutes
  • Total Time: 45 Minutes

Ingredients

Battuto
  • ½ cup coarsely red onion (chopped)
  • ½ cup carrot (coarsely chopped)
  • ⅓ cup celery (coarsely chopped)
  • ¼ cup fresh parsley
  • 2 slices turkey bacon (roughly chopped)
  • 1 clove garlic
Soup
  • 2 teaspoons olive oil
  • 4 cups chicken broth
  • 1½ cups plum tomatoes (seeded, coarsely chopped)
  • 1½ cups Yukon gold potatoes (peeled, chopped into ½ “cubes)
  • 15 ounces canned yellow soybeans (drained, rinsed)
  • 1 sprig fresh rosemary
  • 1 cup (1”) cut green beans
  • 1 cup zucchini (sliced)
  • 1 cup cauliflower florets
  • ½ teaspoons salt
  • ¼ teaspoons freshly ground black pepper
  • 1 ounce uncooked spaghetti (snapped into 1” pieces)
  • ¼ cup Parmesan cheese (grated)
How to Make It
  1. First, make the battuto. Using a food processor combine the red onion, along with the carrots, celery, parsley leaves, turkey bacon and garlic clove. Pulse until you have a paste consistency.
  2. Next, make the soup. Using a Dutch oven, heat the oil over a medium to high heat. Add the prepared battuto and sauté for 2-3 minutes.
  3. Add the chicken broth, plum tomatoes, chopped potatoes, yellow soybeans and rosemary sprig. Bring to boil. Cover the Dutch oven, while reducing the heat to a simmer. Cook for 4-5 minutes.
  4. Remove the lid and add the green beans, together with the zucchini, cauliflower florets, salt, pepper, and spaghetti. Simmer for a further 20 minutes, uncovered, until the vegetables are just tender. Remove and discard the sprig of rosemary.
  5. Top with grated Parmesan cheese.
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