Chocolate, coconut, and almond three ingredients usually found in your favorite candy bar. Transform them into a healthy smoothie with this sippable fat bomb recipe.
Ingredients
- ½ cup (120 ml/4 fl oz) coconut milk or heavy whipping cream
- ½ cup (120 ml/4 fl oz) almond milk
- 1 tablespoon (8 g/0.3 oz) chia seeds
- 2 tablespoons (32 g/1.1 oz) Almond Bliss Butter
- 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil
- 1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to 5 drops liquid stevia
- 1 teaspoon toasted, unsweetened shredded coconut or whipped cream, for topping (optional)
How to Make It
- In a blender, combine the coconut milk, almond milk, and chia seeds. Let the mixture soak for 5 to 10 minutes. Add the Almond Bliss Butter, MCT oil, and erythritol.
- Pulse until smooth and creamy. Top with toasted coconut or whipped cream (if using), and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 548 kcal Calories from Fat: 483.3 kcal |
|
% Daily Value*
|
| Total Fat 53.7 g 153% |
Trans Fat 0.0 g |
carbohydrates 13.6 g 10% |
Dietary Fiber 6.3 g 17% |
Protein 8.8 g 18% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
