Barley Meat balls with pasta in coconut white sauce recipe

Ingredients

• 1 cup soaked hulled barley (soaked in water for 2 days)
• 1 small chopped tomato
• 1 tbsp chopped green onion
• 1 chopped garlic clove
• 1/3 cup of chopped beet-root
• 1 tbsp olive oil
• 2 tbsp vinegar
• 2 tbsp fresh basil leaves
• 1 tsp shredded ginger
• Pinch of salt
• 1 tbsp tamari
• 1 tbsp psyllium hulls
• 2 tbsp chopped celery
• ¼ cup shredded cucumber

• 1-2 zucchini shredded with a spiral slicer or a mandoline. Pasta preparatio

For the “Meatballs”
1. Put all the ingredients in the food processor Shape the mixture into small balls with your hands.
For the Zucchini Pasta
2. Spread over a towel and sprinkle with salt to eliminate their liquids.
3. Marinate with a little olive oil, herbs and tamari.