Cauliflower fried rice recipe

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  • Yield: 4 Servings
  • Total Time: 15 Minutes

Ingredients

  • 1 small head cauliflower, stem removed and head roughly chopped
  • 2 tablespoons solid cooking fat
  • 1 small onion, finely chopped
  • 4 cloves garlic, minced
  • 1 carrot, finely chopped
  • 1 courgette (zucchini), finely chopped
  • 90 g mushrooms, finely chopped
  • ¼ teaspoon sea salt
  • ½ teaspoon ground ginger
  • ½ teaspoon ground turmeric
  • 1 tablespoon coconut aminos
  • 1 tablespoon chopped chives, for garnish
How to Make It
  1. Process the cauliflower in a food processor for 10 seconds, or until it just barely forms rice-size granules; set aside.
  2. Heat the cooking fat in the bottom of a large frying pan or wok on medium–high heat. When the fat has melted and the pan is hot, add the onion and cook for 5 minutes, stirring. Add the garlic and cook for a couple of minutes, until fragrant. Add the carrot and courgette and cook for another 5 minutes, stirring.
  3. Add the cauliflower ‘rice’, mushrooms, salt, ginger, turmeric and coconut aminos, and cook 5 to 10 more minutes, stirring, until the vegetables are all soft. Serve garnished with chives.
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