Creamed peas and onion recipe


  • Yield: 5 Servings
  • Cooking Time: 20 Minutes
  • Total Time: 25 Minutes


  • 2 tbsp coconut oil
  • 1 lb (450 g) onion, chopped
  • 1 lb (450 g) frozen peas
  • ½ tsp konjac flour (glucomannan powder)
  • 1 cup 8 fl oz chicken stock
  • ⅓ cup 2 ½ fl oz heavy (double) cream
  • ½ tsp celery seed
  • ½ tsp sea salt
  • Ground black pepper
How to Make It
  1. Heat the coconut oil in a large skillet over medium heat, add the onion, and sauté until soft.
  2. Add the frozen peas, stir well, and continue to sauté for another 5 minutes the peas will just be starting to wrinkle.
  3. Meanwhile, place the konjac flour in a small bowl, and while whisking rapidly, pour in the stock and the cream and whisk until thoroughly mixed.
  4. Add the celery seed, sea salt, and pepper, and stir well.
  5. Once the peas are sautéed, pour the stock mixture into the skillet, stirring constantly, until the sauce thickens.
  6. Cook for one minute

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