Vietnamese tofu and noodles salad recipe

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Packed with protein-boosting tofu and baby green edamame, this gingered salad is mixed with buckwheat needles, making it a superfood feast.

  • Yield: 4 Servings
  • Preparation Time: 15 Minutes
  • Cooking Time: 8 Minutes

Ingredients

  • 14 ounces firm chilled tofu, drained and cut into 8 slices
  • 4 ounces buckwheat soba noodles
  • 1⅓ cups frozen edamame
  • 1 carrot, cut into matchstick strips
  • 1¼ cups snow peas, cut into matchstick strips
  • 4 ounces rainbow Swiss chard, stems cut into matchstick strips, leaves thinly shredded
  • ⅓ cup coarsely chopped fresh cilantro
Marinade
  • 2 tablespoons tamari sauce or soy sauce
  • 2 tablespoons sesame seeds
  • 1 red chile, seeded and finely chopped (optional)
  • 1½-inch piece fresh ginger, peeled and finely chopped
  • ¼ cup virgin canola oil
  • ½ lemon juice
  • 1 tablespoon sweet chili dipping sauce
How to Make It
  1. Line the bottom of the broiler pan with aluminum foil. Arrange the tofu on the broiler pan in a single layer and fold up the edges of the foil to make a dish.
  2. To make the marinade, mix together the tamari sauce, sesame seeds, chile, if using, and half the ginger in a small bowl. Spoon it over the tofu, then let marinate for 10 minutes.
  3. Meanwhile, bring a large saucepan of water to a boil, add the noodles, and cook according to package directions, adding the frozen edamame for the last 3-4 minutes and cooking until just tender. Drain into a strainer, then rinse under cold running water.
  4. Put the carrot, snow peas, Swiss chard stems and leaves, and cilantro in a large salad bowl. Add the noodles and edamame and gently toss.
  5. To make the dressing, put the oil, lemon juice, sweet chili dipping sauce, and remaining ginger into a bowl and whisk with a fork. Pour over the salad and gently toss.
  6. Preheat the broiler to medium-high. Turn the tofu over in the marinade, then broil for 2 minutes on each side, or until browned. Let cool for a few minutes, then cut into cubes and sprinkle over the salad with any remaining marinade and serve.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
483 kcal
Calories from Fat:
244.8 kcal
% Daily Value*
Total Fat
27.2 g
78%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
carbohydrates
34.5 g
27%
Dietary Fiber
8.3 g
22%
Sugars
6.1 g
7%
Protein
28.8 g
58%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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