Garlic beef and broccoli recipe


  • Yield: 4 Servings
  • Total Time: 30 Minutes


  • ½ tablespoon solid cooking fat
  • 900 g grass-fed beef steaks, cut into 5 mm thick slices
  • 5 cloves garlic, minced
  • 4 cm piece ginger, peeled and minced
  • 1 bunch broccoli, chopped
  • 2 tablespoons water or Bone Broth
  • 125 ml coconut aminos
  • ½ lemon, juiced (about 1 tablespoon)
  • ¼ teaspoon sea salt
How to Make It
  1. Heat the cooking fat in a wok or large frying pan on medium–high heat.
  2. When the fat has melted and the pan is hot, sauté the steak slices, stirring, for 5 to 7 minutes. Remove and set aside.
  3. Lower the heat to medium and add the garlic and ginger, stirring and cooking until fragrant, about 1 minute. Add the broccoli and cook for a few minutes, until lightly browned. Add the water, cover and reduce the heat to medium–low. Cook for about 10 minutes, stirring occasionally, until the broccoli is tender.
  4. Add the coconut aminos, lemon juice, salt and beef slices back to the pan and sauté, tossing to combine, for a minute or two. Serve immediately.

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