Thousand islands tart recipe


Walnut made tart crust with thousand islands sauce and alfalfa sprouts.


For the Crust
  • 1½ cup soaked walnuts
  • 1 medium zucchini chopped
  • ¼ cup ground flax seeds
  • ¼ cup sprouted sesame
  • 1 medium tomato
  • 1 red bell pepper chopped
  • 3 sun-dried tomatoes soaked for 2-3 hours
  • ¼ cup fresh dill
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • ¼ cup fresh parsley
  • 1 tbsp white onion finely chopped
  • Pinch of black ground pepper
  • Pinch of cayenne pepper
  • 2 tbsp tamari
  • 1 tsp onion powder
  • Water as needed
How to Make It
    For the Crust
  1. Sprout the sesame for 1 day (not more since it gets bitter in taste).
  2. Soak the walnuts and the sun dried tomatoes.
  3. Put  the flax seeds, the tomato, the sun-dried tomatoes, the walnuts and the oil in a food processor and process for a while.
  4. Add the rest of the ingredients and pulse 3-4 times.
  5. Apply over the bake bottomless tarts mold and dehydrate for 14 hours; flip sides in between.
  6. Thousand islands Filling
  7. Allow the crust to cool down and fill with the sauce. Serve with alfalfa sprouts.

Leave A Reply

%d bloggers like this: