Tropical Chicken Salad with Curried Yogurt


Salad Dressing Recipes: Top 50 Most Delicious Homemade Salad DressingsFeaturing fresh pineapple and mango, this is protein-rich, fruity salad with a creamy, lightly curried dressing. It is low saturated fat, and goes a long way to helping you reach your five a day.

  • Yield: 4 Servings
  • Preparation Time: 10 Minutes


  • salt and freshly ground black pepper
  • 12 oz (350 g) cooked skinless chicken, thickly shredded
  • 1 small head crisp lettuce (such as iceberg or romaine), shredded
  • 3 tbsp salted peanuts
  • 3 tbsp cashew nuts
  • ½ fresh pineapple, peeled, cored, and cut into segments
  • 1 mango, pitted and cut into bite-sized pieces
For the dressing
  • 4 tbsp Greek-style yogurt
  • pinch of mild curry powder (add more according to your liking), plus extra to garnish
  • ½ line juice
How to Make It
  1. First, make the dressing. Mix the ingredients together in a small bowl and season with salt and black pepper. Set aside.
  2. Put the chicken, lettuce, and nuts in a large bowl and toss gently to combine. Drizzle with the dressing and toss again to coat.
  3. When ready to serve, combine the pineapple and mango with the salad and add a pinch of black pepper. Transfer to a serving bowl and sprinkle over a little curry powder.

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